Bio
Sarah Rees’ journey is one of how sports and fitness can shape someone’s life and mindset. Growing up as an athlete in a variety of sports, becoming a college athlete, to then developing into a distance runner, CrossFit athlete, and now has a passion in triathlon, Sarah is trained across a broad range of fitness dynamics. From coaching her children’s soccer and softball teams, to becoming an L1 CrossFit training instructor, she is excited to invoke that same passion she has to others and to guide her athletes to optimize their training results and feel their best both inside and outside of the gym. Understanding that fitness and nutrition are not a one-size-fits-all mentality, and that health is a very personal journey, she is ready and excited to meet you where your needs are.
Contact Sarah: dreamincorpus@gmail.com